Tuesday, April 21, 2009

Oh "sole" mio!!!

First of all, I have to announce that I got my 1st post on Tastespotting today!!!! What a great way to start the day!!! I mean, Tastespotting is only... like... OMG... my FAVORITE website EVER!!!

Yes, we've already established that I am a nerd, moving on!

Gonna keep this one short & sweet, well, actually, short & savory, then I'm off to make a chocolate ricotta cake for my friend J. & the baby that is still hibernating in her belly. So I give you an uber quick meal to prepare with sole & spinach.

Pan-fried sole with "garlicky" spinach & tomato

per portion
  • a pinch of sea salt, garlic powder, cayenne pepper, dried rosemary (it's up to your taste)
  • 2 splashes of olive oil
  • a couple of garlic cloves, minced
  • 2 fillets of sole (or any other white fish that you prefer)
  • 1 tomato, diced
  • a bunch of spinach, washed

Sprinkle sea salt, garlic powder, cayenne pepper, dried rosemary over the fish fillets.

In a pan, heat 1 splash of olive oil over medium high heat. Cook fish til done. Carefully lift fish out onto plate with a spatula (sole fillets are thin)

Add the other splash of olive oil, add garlic. Scrape up bits of the fish if there is any. Throw the tomato cubes in. Stir around for about 30 seconds & throw the spinach in. Cook for another 30 seconds or til spinach is wilted.


1 comment:

chocolatecup said...

looks good babe:) and very healthy:)
i am glad your bf is a keeper and i do adore your paintings very much:)